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Person-Centred Counselling

A steady space to work through what's on your mind.

I'm Nathan Synge, a BACP-registered counsellor offering online and in-person sessions in Brighton, with a day in London each week. No diagnoses, no scripts — just a genuine, unhurried space to understand yourself more clearly.

Book an initial conversation How I work →
Online & in personBrighton practice room, plus weekly London availability
BACP registeredWorking within the BACP Ethical Framework
Person-centred approachYou set the pace — I won't tell you what to think

Whatever's brought you here, you're welcome.

You might be carrying something specific — anxiety, a loss, a relationship that's changed shape. Or it might be harder to name: a low hum of unease, a sense of being stuck. Either way, this is a space to slow down and think it through, at your pace, without judgement.

Therapy that starts with you, not a method.

Person-centred counselling puts you at the centre of the process. I won't diagnose you, advise you, or tell you what your problem "really" is — my role is to offer a steady, honest presence while you find your own way through.

I believe people already hold the capacity for growth within them. What often gets in the way is feeling unheard, or having to perform a version of yourself that isn't quite true. Therapy, done well, is somewhere that pressure can drop.

Sessions run weekly, for 50 minutes, either online or face to face — whichever suits how you're feeling week to week.

Some of what I work with

Anxiety & stressOngoing worry, overwhelm, difficulty switching off
Low moodFeeling flat, stuck, or disconnected from things that used to matter
Life transitionsCareer change, relationship endings, becoming a parent
Bereavement & lossGrief in its many, non-linear forms
Self-esteemA difficult relationship with yourself
Relationship difficultiesPatterns that keep repeating, with others or at work

Sessions

However you choose to meet, sessions are £[XX] per 50 minutes, usually weekly. A small number of concessionary spaces are available — do ask.

Online

Wherever you are

Video sessions from the comfort of your own space — often the easiest way to begin.

Brighton

In-person practice room

A quiet, private room in [area], for those who'd rather meet face to face.

London

Weekly day availability

I hold a day in [area] each week for London-based clients.

Nathan Synge

About Nathan

I'm a BACP-registered counsellor working within a person-centred approach. Before training as a therapist, [one line of background — what led you here]. I bring that same care and attentiveness into the therapy room.

I hold a strong belief that people are the experts on their own lives — my job isn't to fix or direct, but to walk alongside you as you find clarity in your own way.

Person-Centred Trained
DBS Checked

Taking the first step can be the hardest part.

There's no obligation — just an honest conversation about whether working together feels right for you.

Email Nathan